Sep 23, Are there many calories in coffee?

When it comes to the calories in coffee, there?s good news and bad news.
The good news is that if you drink your coffee black, there are very few calories indeed.
So you can feel pretty good about yourself. Coffee is a mild stimulant, is packed with antioxidants and can stand head to head with most other ?health? beverages in your local health food store.
The problem with the calories in your coffee is not about the coffee at all. It?s about what you add to your coffee.
The sugar, milk, cream, soy and syrups can all add a lot of extra calories.
Here is a rough breakdown of the calories you can expect to consume, according to how you like to take your coffee.
The figures listed below are for 12-ounce servings.
10 calories - Regular cup of coffee, no cream or sugar
110 calories - Regular cup of coffee, plus cream and sugar
120 calories - Cappuccino
200 calories - Latte
310 calories - Mocha with whipped cream
370 calories - Starbucks White Chocolate Mocha Frappuccino
As you can see, the fancier the coffee concoction, the higher the number of calories.
So, while there are very few calories in coffee itself, the calories in a coffee beverage can be quite high.
 Use good water
Find out about carbohydrates in coffee...
More health benefits of coffee...
 


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Sep 23, Carbohydrates in Coffee, Calories and more good news

That?s right, there are no carbohydrates in coffee, and so few calories you could burn them off with a walk around the block.
Of course, these figures are for a cup of fresh-brewed coffee, from beans, and without cream or sugar. The way you like to fix your coffee with cream and sugar will certainly have an impact on the final amount of carbohydrates and calories you ingest.
But compared with most beverages around the house, coffee is very light on the bad stuff, and bursting with good stuff.
Coffee is one of the nutritional ?good guys?...

* Coffee contains no cholesterol and no saturated fat
* Coffee is low in sodium

* Coffee beans contain no sugar

* Coffee is high in magnesium, pantothenic acid, potassium and riboflavin...all of them good for you.

Compare that with a few cans of soda, and you?ll see that coffee gives you all the kick, without the drawbacks.
Coffee is a natural stimulant too...
We all know how caffeine gives us a kick when we drink coffee. But you may not know that caffeine is also the principle active ingredient in a lot of weight-loss supplements.
Can coffee really help you lose weight? In spite of its widespread use, there is considerable debate about whether caffeine really does help you lose weight.
So let?s split the difference, and relax in the knowledge that coffee won?t make you fat. As for carbohydrates in coffee, that?s one thing you don?t have to worry about at all.
Next Steps...
Browse through this site for help in choosing some wonderful gourmet specialty coffee beans, advice on buying the best coffee makers and help in selecting a good burr coffee grinder.
We'll also give you some tips on how to make coffee.

Find out about the calories in coffee...
Coffee & Your Health...


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